Dementia affects more than 57 million people worldwide, and that number continues to grow as populations age. While there is still much to learn, research shows that certain lifestyle habits may help support brain health and potentially reduce risk.
Adopting simple, consistent practices can make a meaningful difference over time.
Keep Your Mind Active
Keeping the brain engaged through activities like reading, writing, learning new skills, or exploring new hobbies helps stimulate cognitive function. Mentally active individuals may have up to a 38% lower risk of developing dementia.
Enjoy Coffee or Tea in Moderation
Moderate consumption of coffee or tea—about 2–3 cups of coffee or 1–2 cups of tea daily—has been linked to slower cognitive decline. Limiting alcohol intake may also contribute to better brain health.
Breathe Cleaner Air
Long-term exposure to air pollution has been associated with an increased risk of dementia. Spending time in cleaner environments and improving indoor air quality can support overall brain health.
Stay Informed on Emerging Research
Ongoing studies are exploring how certain medications and vaccines, such as the shingles vaccine, may play a role in reducing dementia risk. While research is still developing, these findings highlight the importance of proactive healthcare.