It’s normal to forget where you left your keys or the name of a new neighbor, but how do you know when memory lapses might be more than just aging? Understanding the difference between typical forgetfulness and potential signs of dementia can be tricky. Here are five key indicators to help you tell the difference.
- Misplacing Things and Not Finding Them
Everyone misplaces items, like putting the milk in the pantry or forgetting where you set your keys.
Red flag: Continually losing things and being unable to figure out where they went, or putting them in odd places. A person with dementia may even suspect someone has stolen their belongings.
- Getting Lost in Familiar Environments
It’s easy to get distracted or confused in an unfamiliar place.
Red flag: Getting lost in familiar settings, such as your own neighborhood or home, and not asking for help when you can’t find your way.
- Losing Track of Time and Dates
Forgetting the day or missing an appointment happens to everyone from time to time.
Red flag: Losing track of the date, the time of day, or not knowing what season it is—and not realizing you’ve forgotten. Missing important appointments despite reminders can also be a sign of cognitive decline.
- Struggling to Find Words in Conversations
Everyone forgets a word now and then.
Red flag: Having trouble finding the right words frequently, using the wrong names for things, or withdrawing from conversations because of it. Difficulty following or continuing conversations could be an early sign of dementia.
- Difficulty Managing Daily Tasks
Forgetting a neighbor’s dog’s name is common. But what about forgetting how to do simple tasks?
Red flag: Struggling with everyday activities like balancing your checkbook, cooking familiar meals, or taking medications correctly. These lapses can interfere with daily life and signal early cognitive changes.
When to Talk to a Doctor
If you notice any of these signs consistently affecting your daily life, it’s important to consult a doctor. Early detection is key to managing symptoms and maintaining quality of life.